SUMO! Posted September 17, 2016 by cf1855 CrossFit 1855 – CrossFit Weightlifting Sumo Deadlift (Work up to a heavy 3 rep) Metcon Metcon (Time) 200 double unders 75 burpee over bar 50 OHS 85/115 50 SDHP 85/115 50 OhS 85/115 75 burpee over bar 200 double under 30 minute cap