CrossFit 1855 – CrossFit
Metcon
Metcon (AMRAP – Reps)
10 Minute AMRAP
12 wall balls
9 toes 2 bar
6 power cleans 95/135
Rest 5 minutes
8 Minute AMRAP
12 power snatch 55/75
9 box jump
6 HSPU
Rest 5 mins
6 minute AMRAP
12 Kb swing 53/70
9 goblet squat 53/70
6 push up