Mash up from hell

CrossFit 1855 – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 Minute AMRAP

12 wall balls

9 toes 2 bar

6 power cleans 95/135

Rest 5 minutes

8 Minute AMRAP

12 power snatch 55/75

9 box jump

6 HSPU

Rest 5 mins

6 minute AMRAP

12 Kb swing 53/70

9 goblet squat 53/70

6 push up

filed under: WOD