Get into Position!

CrossFit 1855 – CrossFit

Weightlifting

Snatch

Build to todays heavy set of 1 High hang squat snatch, 1 squat snatch, and 1 full squat snatch

Metcon

Metcon (AMRAP – Reps)

Ascending ladder for 10 minutes:

3 power snatch 65/95

3 T2b

6…

6…

filed under: WOD