CrossFit 1855 – CrossFit
Gymnastics
Handstand skill work
3×30-45s Nose to wall Handstand hold followed by 10 wall walks
Not for time
Metcon
Metcon (AMRAP – Reps)
4 min amrap
500m row
20 wall ball
AMRAP KB swings 53/70
Rest 4 minutes between sets
score is total reps of kettle bell swings for all for 4 rds