Handstand work

CrossFit 1855 – CrossFit


Handstand skill work

3×30-45s Nose to wall Handstand hold followed by 10 wall walks
Not for time


Metcon (AMRAP – Reps)

4 min amrap

500m row

20 wall ball

AMRAP KB swings 53/70

Rest 4 minutes between sets
score is total reps of kettle bell swings for all for 4 rds

filed under: WOD