CrossFit 1855 – CrossFit
Weightlifting
Back squat (7,5,3)
Back squat waves
65% x 7
75% x 5
85% x 3
2 sets
Metcon
Metcon (Time)
50 calorie Row
40 wall balls 14/20
30 kettle bell swings 35/53
20 pull ups
10 Muscle ups
20 pull ups
30 kettle bell swings 35/53
40 wall balls 14/20
50 calorie row