Partner Workout

Teams of 2 (Sprint Partner Rounds)

Wod 1 – 15mins AMRAP
3 Power Cleans (125/185)
6 Burpees to Target
9 Pullups

Rest 5mins

Wod 2 – 15mins AMRAP
6 Front Squats (125/185)
9 Burpees over Bar
12 Cals Rower or Air Dyne

filed under: WOD