Category: WOD

Workout of the Day

Saturday: Holleyman Hero Wod

CrossFit 1855 – CrossFit Holleyman Hero Wod View Public Whiteboard Warm-up General movement prep, barbell warmup, Hero warmup Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August… Read more »

Saturday AC

CrossFit 1855 – Athletic Conditioning View Public Whiteboard Metcon (No Measure) AC All the Conditioning Warm-up

OLY SUNDAY BOTH LIFTS

CrossFit 1855 – Olympic Weightlifting View Public Whiteboard

Clean and Jerk class

CrossFit 1855 – Olympic Weightlifting View Public Whiteboard

Tuesday Snatch Class

CrossFit 1855 – Olympic Weightlifting A) 1855 warm-up B) Technical warm-up 3 bar above belly button Lock out hold 3 OHS stop in bottom C) Snatch “8s” (2 rounds) D) Working sets E130-2 building waves 1Power + 1 Full 50% 1x PS+S 60% 1x PS+S 70%, 2x PS+S (1 set E130) 75%, 2x PS+S 80%,… Read more »

MONDAY, MARCH 16, 2020

CrossFit 1855 – CrossFit View Public Whiteboard 1: Warm-up (No Measure) ========== GENERAL WARM UP ========== 30 Seconds Each PVC Pass Throughs PVC Overhead Squats Down Dog PVC Pass Throughs PVC Overhead Squats Up Dog PVC Pass Throughs PVC Overhead Squats Push-up to Down Dog *Get More Narrow with Each Set on PVC* ========== BARBELL… Read more »

Monday, June 24th

Monday, June 24th Warm-up A. Bike/Row/Run/Ski 3 minutes @low intensity, nose breathing B. Mobility PNF banded lat stretch 2 sets of 10 reps/arm C. 2 sets 10 band pull back in power position 5 glute bridge, hold every rep for 3 seconds 5 box jump + step down@incresing power from rep 1 to 10 Weightlifting… Read more »

Saturday, June 22nd

Saturday, June 22nd Warm-up A. Bike/Row/Run/Ski 3 rounds 1 minutes @easy-mod* *Nose breathing 30 seconds elbow plank 5 slamball @70% rest 3-5 minutes B. 2 rounds 5 med ball swing passes/partner 5 ‘’wallballs’’ passes/partner 5 med ball plank passes/partner 5 med ball lunges passes/partner 2 rounds 10 seconds bike/row/ski @hard/ partner 3 wall climb/partner while… Read more »

Friday, June 21st

Friday, June 21st Warm-up A. HR activation 60 seconds Row @low intensity 5/5 bird dog, hold every rep for 3 seconds 45 seconds Row @mod intensity 30 seconds side Plank (Left) 30 seconds Row @high intensity 30 seconds side Plank (Right) B. Mobility World greatest stretch 2 sets of 10-15 rep/side C. Post chain activation… Read more »

Thursday, June 20th

Thursday, June 20th Warm-up A. Game warm up: Hungry Hungry Hippos 3 x 1:30 minutes – Split the gym in 2 groups and set up a pile of balls in the middle of the gym (use an assortment of weight). – On the call of go, each team crab walks towards the balls, grabs one… Read more »