Category: WOD

CrossFit 1855 – CrossFit View Public Whiteboard Metcon (Time) 30-20-10 Single arm push press 35/50 DB lunge 1 DB Into 10-20-30 burpee Air squat Into 30-20-10 Kb swings Push up Metcon (No Measure) *** coaches choice of finisher if extra time *** -Midline work -stretching -Cardio

CrossFit 1855 – Olympic Weightlifting View Public Whiteboard

CrossFit 1855 – CrossFit Holleyman Hero Wod View Public Whiteboard Warm-up General movement prep, barbell warmup, Hero warmup Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August… Read more »

CrossFit 1855 – Athletic Conditioning View Public Whiteboard Metcon (No Measure) AC All the Conditioning Warm-up

CrossFit 1855 – Olympic Weightlifting View Public Whiteboard

CrossFit 1855 – Olympic Weightlifting View Public Whiteboard

CrossFit 1855 – Olympic Weightlifting A) 1855 warm-up B) Technical warm-up 3 bar above belly button Lock out hold 3 OHS stop in bottom C) Snatch “8s” (2 rounds) D) Working sets E130-2 building waves 1Power + 1 Full 50% 1x PS+S 60% 1x PS+S 70%, 2x PS+S (1 set E130) 75%, 2x PS+S 80%,… Read more »

CrossFit 1855 – CrossFit View Public Whiteboard 1: Warm-up (No Measure) ========== GENERAL WARM UP ========== 30 Seconds Each PVC Pass Throughs PVC Overhead Squats Down Dog PVC Pass Throughs PVC Overhead Squats Up Dog PVC Pass Throughs PVC Overhead Squats Push-up to Down Dog *Get More Narrow with Each Set on PVC* ========== BARBELL… Read more »

Monday, June 24th Warm-up A. Bike/Row/Run/Ski 3 minutes @low intensity, nose breathing B. Mobility PNF banded lat stretch 2 sets of 10 reps/arm C. 2 sets 10 band pull back in power position 5 glute bridge, hold every rep for 3 seconds 5 box jump + step down@incresing power from rep 1 to 10 Weightlifting… Read more »

Saturday, June 22nd Warm-up A. Bike/Row/Run/Ski 3 rounds 1 minutes @easy-mod* *Nose breathing 30 seconds elbow plank 5 slamball @70% rest 3-5 minutes B. 2 rounds 5 med ball swing passes/partner 5 ‘’wallballs’’ passes/partner 5 med ball plank passes/partner 5 med ball lunges passes/partner 2 rounds 10 seconds bike/row/ski @hard/ partner 3 wall climb/partner while… Read more »