December 17th, 2020

CrossFit 1855 – CrossFit

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Metcon (Time)

30-20-10

Single arm push press 35/50

DB lunge 1 DB

Into

10-20-30

burpee

Air squat

Into

30-20-10

Kb swings

Push up

Metcon (No Measure)

*** coaches choice of finisher if extra time ***

-Midline work

-stretching

-Cardio