CrossFit 1855 – CrossFit View Public Whiteboard Metcon (Time) 30-20-10 Single arm push press 35/50 DB lunge 1 DB Into 10-20-30 burpee Air squat Into 30-20-10 Kb swings Push up Metcon (No Measure) *** coaches choice of finisher if extra time *** -Midline work -stretching -Cardio