CrossFit 1855 – CrossFit Holleyman Hero Wod View Public Whiteboard Warm-up General movement prep, barbell warmup, Hero warmup Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August… Read more »
Month: July 2020
Saturday AC
CrossFit 1855 – Athletic Conditioning View Public Whiteboard Metcon (No Measure) AC All the Conditioning Warm-up
OLY SUNDAY BOTH LIFTS
CrossFit 1855 – Olympic Weightlifting View Public Whiteboard
Clean and Jerk class
CrossFit 1855 – Olympic Weightlifting View Public Whiteboard
Tuesday Snatch Class
CrossFit 1855 – Olympic Weightlifting A) 1855 warm-up B) Technical warm-up 3 bar above belly button Lock out hold 3 OHS stop in bottom C) Snatch “8s” (2 rounds) D) Working sets E130-2 building waves 1Power + 1 Full 50% 1x PS+S 60% 1x PS+S 70%, 2x PS+S (1 set E130) 75%, 2x PS+S 80%,… Read more »