CrossFit 1855 – CrossFit View Public Whiteboard 1: Warm-up (No Measure) ========== GENERAL WARM UP ========== 30 Seconds Each PVC Pass Throughs PVC Overhead Squats Down Dog PVC Pass Throughs PVC Overhead Squats Up Dog PVC Pass Throughs PVC Overhead Squats Push-up to Down Dog *Get More Narrow with Each Set on PVC* ========== BARBELL… Read more »