Thursday, June 13th

CrossFit 1855 – CrossFit


Metcon (AMRAP – Reps)

Warm up:

2 rounds

25m each hand single arm overhead walking lunges (light to moderate weight)

12/arm and leg single arm single leg bent over row(light to moderate weight)

12 alternating overhead pvc kossac squat

15 minutes to build to a 1 RM overhead squat. Lifters allowed, no belts

28 alternating EMOM

1. 45s row

2. 45s push ups

3. 45s air bike

4. 45s Russian kettlebell swings 32/24

filed under: WOD