CrossFit 1855 – CrossFit
Metcon
Metcon (AMRAP – Reps)
Warm up:
2 rounds
25m each hand single arm overhead walking lunges (light to moderate weight)
12/arm and leg single arm single leg bent over row(light to moderate weight)
12 alternating overhead pvc kossac squat
15 minutes to build to a 1 RM overhead squat. Lifters allowed, no belts
28 alternating EMOM
1. 45s row
2. 45s push ups
3. 45s air bike
4. 45s Russian kettlebell swings 32/24