Thursday, June 6th
Warm-up
Warm-up
Hinshaw running warm up
Metcon
Metcon (Time)
For time
Run 1600m (split into 400s)
30 rounds
3 Muscle ups
6 heavy step ups, farmer’s carry style
Run 1600m (split into 400s)
Run 1600m (split into 400s)
30 rounds
3 Muscle ups
6 heavy step ups, farmer’s carry style
Run 1600m (split into 400s)