Thursday may 16th
Warm-up
2 rounds @mod intensity
10/8 cal row/partner while the other old a plank 10/partner med ball swing passes
10/partner med ball lunges passes
10 lateral jump synchro (over a mat line on the floor)
B. Mobility
PNF lat stretch on floor
10 rep/arm
– Contraction for 7-10 seconds
– stretching for 10 seconds wH4sDFho
10/8 cal row/partner while the other old a plank 10/partner med ball swing passes
10/partner med ball lunges passes
10 lateral jump synchro (over a mat line on the floor)
B. Mobility
PNF lat stretch on floor
10 rep/arm
– Contraction for 7-10 seconds
– stretching for 10 seconds wH4sDFho
Metcon (AMRAP – Rounds and Reps)
Amrap 24 minutes
40 kettlebell swings @ 50/35
20 Turkish getups @ 50/35 (switch arms every 5)
80 double unders
Use one Kettlebell for the lunges 50/35lbs
40 kettlebell swings @ 50/35
20 Turkish getups @ 50/35 (switch arms every 5)
80 double unders
Use one Kettlebell for the lunges 50/35lbs