2

CrossFit 1855 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

30 minute am rap

10 single DB clean and jerk, alternating arms @ 70/50 lbs

4 Rope climbs

20 wallballs @ 20/14

Bike 21/30 cals

Partner 1 does 10 clean and jerk P2 does 10 clean and jerk etc…

filed under: WOD