Bye April Posted April 29, 2019 by cf1855 Bye April Snatch (Weight) Snatch from hang (above knees) 6×2 sets 1&2 @ 70% sets 3&4 @ 75% set 5 @ 80% set 6 @ 80%+ Metcon (AMRAP – Rounds and Reps) Amrap 11 minutes Row 250m 10 clean & jerks @ 135/95 5 strict pull ups
sets 1&2 @ 70% sets 3&4 @ 75% set 5 @ 80%
set 6 @ 80%+