Marianne Posted April 23, 2019 by cf1855 Marianne Deadlift (Weight) Clean grip deadlift 5 x 3 @ 85% Class: in order to have enough time to setup well for the metcon, reduce sets to 3 x 3 @ working weight. Metcon (AMRAP – Rounds and Reps) « Marianne » Amrap 24 minutes 4 clean and jerks @ 185/125 20 pull ups 16 wallballs 20/14
Class: in order to have enough time to setup well for the metcon, reduce sets to 3 x 3 @ working weight.