Easter Monday
Back Squat (Weight)
5 x 3, tempo 3.3.1.1 @ 65-70%
Metcon (AMRAP – Rounds and Reps)
Amrap 14 minutes
50′ front rack DB lunges @ 50/35
12 DB hang power cleans/arm
12 Feet elevated ring rows
50′ front rack DB lunges @ 50/35
12 DB hang power cleans/arm
12 Feet elevated ring rows