Team Work Thursday
Metcon (AMRAP – Rounds)
2 rounds
Amrap 3 minutes Step ups @1 DB 50/35 (24/20’’)
Amrap 3 minutes burpees
Amrap 3 minutes TTB
Amrap 3 minutes box jumps
Armap 3 minutes DB snatch @50/35
Rest 30 seconds between amraps.
Amrap 3 minutes Step ups @1 DB 50/35 (24/20’’)
Amrap 3 minutes burpees
Amrap 3 minutes TTB
Amrap 3 minutes box jumps
Armap 3 minutes DB snatch @50/35
Rest 30 seconds between amraps.