Can we run yet?

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Can we run yet?

Clean and Jerk (Weight)
5 sets, accross @ 60-65% 4 power cleans (singles
2 split jerks
Metcon (Time)
E4MOM x 3
400 running/500m rowing/800m bike 12 Pull ups*
21 KBS @ 24/16KG

Class: can chose kipping or strict

filed under: WOD