Not for time! Posted April 4, 2019 by cf1855 Not for time! Power Clean (Weight) 5 sets @ 60-65% (clean and jerk) 2 pause power clean (at knees) 2 low hang power cleans 2 thrusters Metcon 10 rounds 5 strict pull ups weighted 10 weighted step ups @ 1 DB 50/35 15 push ups
2 low hang power cleans
2 thrusters