You dip, I dip, we dip!
Ring Dips (Max reps)
Strict ring dip, hold bottom 2 seconds 6 x 5-8
Metcon (AMRAP – Rounds and Reps)
Amrap 16 minutes
10 Hang Power clean @135/95
12 front squat @135/95
15 Box jumps @24/20
Comp: 155/105
10 Hang Power clean @135/95
12 front squat @135/95
15 Box jumps @24/20
Comp: 155/105