Post 19.3
Warm-up
Warm-up
Gymnastics
6 sets
5-10 ring dips 5-10 HSPU
6 sets
5-10 ring dips 5-10 HSPU
Open: E2MOM x 6 5 ring dips 5 HSPU
Metcon (AMRAP – Reps)
Metcon
4 rounds
1 minute Thruster @ 75/55 OR 45/35
1 minute box jump @ 24/20’’
1 minute hang power clean @ 75/55 OR 45/35
1 minute rest
4 rounds
1 minute Thruster @ 75/55 OR 45/35
1 minute box jump @ 24/20’’
1 minute hang power clean @ 75/55 OR 45/35
1 minute rest