Team work Thursday

Team work Thursday

Metcon (AMRAP – Rounds and Reps)
Amrap 10 minutes Row 9/7 cals
6 WB @ 30/20
3 Snatch @ 155/105

Rest 3 minutes

Amrap 10 minutes
Row 9/7 Cals
6 Medball Cleans 30/20 3 clean and jerk 155/105

filed under: WOD