More HS walks

More HS walks

Handstand Walk (Max reps)
5x100ft

rest 1 min between rounds

Metcon (Time)
5 rounds
30 double unders
9 Thruster @ 135/95lbs 30 double unders
6 muscle ups
Class, Thrusters @ 115/75 Time Cap:

14 minutes

filed under: WOD