More HS walks
Handstand Walk (Max reps)
Metcon (Time)
5 rounds
30 double unders
9 Thruster @ 135/95lbs 30 double unders
6 muscle ups
Class, Thrusters @ 115/75 Time Cap:
30 double unders
9 Thruster @ 135/95lbs 30 double unders
6 muscle ups
Class, Thrusters @ 115/75 Time Cap:
14 minutes
rest 1 min between rounds