Cindy with a twist
Metcon (AMRAP – Rounds and Reps)
Team « Cindy with a twist » Amrap 30 minutes*, you go I go 5 pull ups
10 push ups
15 air squats
every 10 rounds (total), team performs 30 KBS @ 32/24
10 push ups
15 air squats
every 10 rounds (total), team performs 30 KBS @ 32/24