Handstand push ups galore Posted February 10, 2019 by cf1855 Handstand push ups galore Handstand Push-ups (Max reps) Gymnastics HSPU 50 strict reps for time Open: kipping Class: 5 x 10, 10 x 5 or 10 x 3 Metcon (Time) For time 21-18-15-12-9-6-3* Burpee pull ups front squats @135/95 *50 double unders between each round
HSPU
50 strict reps for time
Open: kipping
Class: 5 x 10, 10 x 5 or 10 x 3