CrossFit 1855 – CrossFit
Ring Dips
Ring dips
50 reps for time
Open/scaling option: 30 reps
Class:
50 reps broken up as follows: Advanced: 5 x 10 Intermediate: 10 x 5 Beginner: 10 x 3
Add weight or assistance as needed
Metcon (Time)
For Time
Row 25 calories
15 HSPU strict
5 hang power cleans @ 185/135
25 calories
15 HSPU strict
10 hang power cleans @ 155/105
25 calories
15 HSPU strict
15 hang power cleans @ 135/85
Class RX: 185/135, 155/105, 135/85