RIng dips

CrossFit 1855 – CrossFit

Ring Dips

Ring dips

50 reps for time

Open/scaling option: 30 reps

Class:

50 reps broken up as follows: Advanced: 5 x 10 Intermediate: 10 x 5 Beginner: 10 x 3

Add weight or assistance as needed

Metcon (Time)

For Time

Row 25 calories

15 HSPU strict

5 hang power cleans @ 185/135

25 calories

15 HSPU strict

10 hang power cleans @ 155/105

25 calories

15 HSPU strict

15 hang power cleans @ 135/85

Class RX: 185/135, 155/105, 135/85

filed under: WOD