First Friday in February | CrossFit 1855

First Friday in February

Posted January 31, 2019 by cf1855

Snatch Balance (Weight)

4×3 snatch balance across

Metcon (AMRAP – Reps)

Amrap 14 minutes
8 Suitcase deadlift with DB/side @ 70/50 (class use KBs, 24/16)
16 box jumps @ 24/20
24 cal row (400m run)