Dumbbells are back, back again | CrossFit 1855

Dumbbells are back, back again

Posted January 20, 2019 by cf1855

Metcon (Time)

40 cal row (Or run 600m) 20 DB squats 50/35
40 TTB
20 DB push press 50/35

Metcon

3 sets
10 side lunges + curtsy lunges @ double front rack with KBs