sqwatttsss
Back Squat (Weight)
6×4 @ 85%
Metcon (Time)
Every 2 minutes for 5 rounds
12 Double KB hang snatch @ 24/16 12 TTB
12 Wallballs @ 30/20
Class: DB snatch if necessary
12 Double KB hang snatch @ 24/16 12 TTB
12 Wallballs @ 30/20
Class: DB snatch if necessary