MUrsday
Muscle ups (Max reps)
Metcon (Time)
10 rounds
10 alternating DB snatch 50/35 10 DB reverse lunges 50/35 30 double unders
Hold the DB suitcase style in the lunges.
10 alternating DB snatch 50/35 10 DB reverse lunges 50/35 30 double unders
Hold the DB suitcase style in the lunges.
4-6 sets
2 false grip chin ups 2 muscle ups, strict 2 strict ring dips