More bulgarians
Metcon (AMRAP – Reps)
Amrap 16 minutes
12 Front Squats @ 135/95
12 TTB
12 Shoulder to overhead @135/95
12 Front Squats @ 135/95
12 TTB
12 Shoulder to overhead @135/95
Metcon
Strength Accessory
5 rounds
30s max BSL each leg
20 banded squat pull through
Rest 2 minutes between rounds
5 rounds
30s max BSL each leg
20 banded squat pull through
Rest 2 minutes between rounds