“Push”
Upper body push (Max reps)
Gymnastics conditioning
5 sets
10 push ups
8 ring dips
6 strict HSPU (deficit)
Rest as needed between sets
CLASS: No ring dips (except Comp/ Advanced)
Open athletes: regular HSPU or on Box
5 sets
10 push ups
8 ring dips
6 strict HSPU (deficit)
Rest as needed between sets
CLASS: No ring dips (except Comp/ Advanced)
Open athletes: regular HSPU or on Box
Metcon (Time)
9-15-21
box jump @ 30/24, no rebound
power clean @ decreasing weight 225/155-185/135- 135/105
box jump @ 30/24, no rebound
power clean @ decreasing weight 225/155-185/135- 135/105