pistols
Warm-up
Pistol squats 5 sets
5-8 reps/leg
Pause 3 seconds in the bottom
5-8 reps/leg
Pause 3 seconds in the bottom
Metcon (Time)
10 rounds
10 power snatch @ 115/75 (class RX 75/55)
10 box jumps
10 power snatch @ 115/75 (class RX 75/55)
10 box jumps