adult game time
Warm-up
Coach will chose 10-15 sport or game of choice
Metcon (Time)
Teams of 2
Regional Nate meets double Karen
partner 1 does 1round of "Nate" while partner 2 does wallballs.
Workout ends when the team reaches 300 wallballs
Modification Nate: pull ups, push ups kbs
Regional Nate meets double Karen
partner 1 does 1round of "Nate" while partner 2 does wallballs.
Workout ends when the team reaches 300 wallballs
Modification Nate: pull ups, push ups kbs