Post party blues
pull ups (Max reps)
Every 2 mins x 10
4-10 pull ups strict
4-8 pull ups kipping/jumping
4-10 pull ups strict
4-8 pull ups kipping/jumping
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts @ 225/155
30 double unders between each sets
10-9-8-7-6-5-4-3-2-1
Deadlifts @ 225/155
30 double unders between each sets