Pull and pull
Warm-up
Rope Climbs
EMOM 10 mintues
odd- 10 Ring rows, feet on box even- 3 Rope climbs
EMOM 10 mintues
odd- 10 Ring rows, feet on box even- 3 Rope climbs
Metcon (AMRAP – Reps)
Metcon
4 x 4 minutes, rest 4 minutes between sets
10 calorie row
5 power snatch @ 155/105
5 OHS
4 x 4 minutes, rest 4 minutes between sets
10 calorie row
5 power snatch @ 155/105
5 OHS