DEKA week 1

Posted by

DEKA week 1

Snatch (Weight)
1 rep max
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
400m run/500m row
8 hang squat clean thrusters @ 135/95 16 Pull ups
Metcon
4×25 V-UP
Rest as needed between

filed under: WOD