Heavy grace!

Heavy grace!

Front Squat (Weight)
Build to a heavy 2 rep
Metcon (Time)
30 clean and jerks for time
135/185lb
Metcon
Gymnastics Conditioning
Not For Time:
5 Giant Sets:
3-5 Parallette Handstand Push-ups
7 Strict Chest to Bar Pull-ups
9 Strict Toes to Bar
Rest 2-3 Minutes Between Sets.

filed under: WOD