BMU and DUBs | CrossFit 1855

BMU and DUBs

Posted November 26, 2018 by cf1855

BMU and DUBs

Warm-up

10 Minutes for skill:
10 DU, 1 Bar musclup
20 DU, 2 Bar Muscleup
up 10 and 1 every round

Metcon (Time)

21-18-15-12-9
Wallball, pullups, cal row, burpee