Jerking it Posted November 20, 2018 by cf1855 Jerking it Split Jerk (Weight) Jerk: 2 Power jerk + 1 Split jerk from the rack. 10 min or so to build to a heavy complex Metcon (Time) 3 Rounds: 7 Bar muscleup 21 Hang Squat Snatches (75/55) Finisher Deadlift (Weight) 6 minute EMOM 3 reps
2 Power jerk + 1 Split jerk from the rack. 10 min or so to build to a heavy complex