“Guard rail”

“Guard rail”

Snatch (Weight)
Snatch EMOM 9: Snatch Pull + Hang Squat Snatch + Squat Snatch
Metcon (AMRAP – Reps)
"Guard Rail"
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)

Finisher
Metcon
Run for 14 minutes:
:20 sec hard, :40 sec moderate to easy

filed under: WOD