“frantasy land ish”
Front Squat (Weight)
heavy 2 rep
Metcon (Time)
0-5:00
21-15-9
Thruster 85/115
Pull up
rest 2 min
7:00-12:00
15-12-9 thruster chest 2 bar 95/65
21-15-9
Thruster 85/115
Pull up
rest 2 min
7:00-12:00
15-12-9 thruster chest 2 bar 95/65