“long gone”
Push Press (Weight)
20 RM
Metcon (AMRAP – Reps)
"Long Gone"
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest
Finisher
Metcon (Time)
10 rounds
1 rope climb
100m run
1 rope climb
100m run