“long gone”

“long gone”

Push Press (Weight)
20 RM
Metcon (AMRAP – Reps)
"Long Gone"
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest

Finisher
Metcon (Time)
10 rounds
1 rope climb
100m run

filed under: WOD