Grounded
Front Squat (Weight)
3×8 front squat from ground
Metcon (Time)
4 Rounds:
400 Meter Run/ (24/18 cal assault bike)
15 Sumo Deadlift High Pulls (95/65)
9 Burpee Box Jump Overs (24/20)
400 Meter Run/ (24/18 cal assault bike)
15 Sumo Deadlift High Pulls (95/65)
9 Burpee Box Jump Overs (24/20)
Finisher
Metcon
50 Bench Press Repetitions (155/105)
*Every Break: 15 GHD Sit-ups
*Every Break: 15 GHD Sit-ups