RMU
RMU (Max reps)
Ring Muscle Up progression everyone. Then 8minute EMOM @ 70% of your max set/progressions
Metcon (Time)
5 rounds:
7 Ring muscleups
7 dumbell clusters (70’s/50’s)
7 Ring muscleups
7 dumbell clusters (70’s/50’s)
Finisher
Metcon (Time)
5 Rounds For Time:
15/12 Calorie Ski Erg
21/15 Calorie Row
15/12 Calorie Ski Erg
21/15 Calorie Row