UB
Power Clean (Weight)
15-12-9 Increasing in weight and UNBROKEN
Metcon (Calories)
Teams of 2:
4 x 5 min AMRAP
50 KB Russian swings 53/70
30 high box jumps 24/30
AMRAP calorie row
4 x 5 min AMRAP
50 KB Russian swings 53/70
30 high box jumps 24/30
AMRAP calorie row
Rest 1 minute between rounds