Body armor- (mostly shoulders) | CrossFit 1855

Body armor- (mostly shoulders)

Posted October 29, 2018 by cf1855

Shoulder Press (Weight)

EMOM 10: in the same minute, 5 strict press (from ground), 8 clapping pushups

Metcon (Time)

3 rounds for time:
75 DU
25 HSPU

Finisher

Metcon

3 "Giant Sets":
12 Barbell Good Mornings
36 Hip Extensions
2 Minutes Between Sets