Wall ball Monday
Overhead Squat (Weight)
Overhead Squat: 5 sets of 5 (5 second descent, 2 second pause in the bottom) from rack
Metcon (Time)
for time:
30-20-10
wall balls
power snatch 65/95
30-20-10
wall balls
power snatch 65/95
Finisher
Back Squat (Weight)
Backsquat: 6X2 @ 85-90%